EXERCISE: Prostate Discussion Questions Here are some questions to use for reflecting, journalling, or talking... How familiar are you with the parts of your or your partner's female prostate?       What parts are most sensitive? What does each part prefer?   PC Muscle The outward third of yoni is surrounded by the PC muscle. Medically, PC stands for pubococcygeus. We have discussed this somewhat in the Kundalini Energy Chapter. As you might expect from its initials, this muscle is connected in front to the bottom of the pubic bone and in the back to the bottom of the spine, the coccyx. If you've ever tried to interrupt peeing, you know how to locate your PC muscle from the inside. It snakes around your yoni (or vajra and testicles for men) and rosetta in a double figure eight along the floor of your pelvis. Yoniandhermuscletoneareinextricably connected to the strength of a woman's PC. With a strong PC muscle, not only is yoni healthier and more apt to produce pleasure, but a woman can grasp, grip, and massage a visiting vajra strongly. With a weak PC muscle, urine more likely to leak from the bladder through the urethra, and sexual pleasure is diminished. Many women's PC muscles are continually tense, often the result of emotional and psychological issues resulting from negative sexual encounters. Not only is this unhealthy for this vital part the body, but chronically tense PCs can radically impair a woman's ability to orgasm and ejaculate. Your PC, like clio's tip and the outward part of yoni, are fed by the pudendal nerve. It's likely that with a strong pumping PC muscle you're stimulating clio's deeper extensions and yoni's dense array of nerve endings and erectile tissue. Ifyouwant to truly heighten your ecstatic experience, a strong PC muscle is vital. We recommend exercises, especially done with the KegelMaster 2000.   PRACTICE: Solo Inner Yoni Massage   Purpose To examine and experiment with inner yoni's unique structures, tissues, and sensations by yourself.   Description This practice builds on the earlier one called "Explore Yoni Solo." This new one is a great way to discover more of the inner details you've just read about. I you and yoni need to become closer and more intimate, this practice session was designed for you. Ifyouhavea speculum, use it. If not, we suggest you buy one. Women are undoubtedly familiar with this plastic device gynecologists use for yoni exams. Guys may not realize that a speculum is an instrument used for dilating and lighting certain passages of the body to facilitate examination. Reaching inside yoni with your fingers may be awkward for extended periods of time. To prevent this from happening, we encourage you to experiment with sex toys like dildos and vibrators at this point. One of our favorites is the Crystal Wand. It's an "S" shaped piece of clear plastic that's easy to hold and manipulate while you insert the other end inside yoni. For more information, click here... <http://www.tantraattahoe.com/product.htm>.   1. PREPARATIONS Begin by tidying up, heating your room, taking a ritual bath, and arranging yourself